REBUILT — Built Again, Built For Purpose

The Story

I had the life
I dreamed of.
Then I lost it.

I played college football at Tennessee, Wake Forest, and Austin Peay. Saturdays under the lights, competing at the highest level there is. From the outside it looked like everything I had ever worked for had finally arrived. And it had.

March 25, 2025

I hit my head and suffered a traumatic brain injury. Everything changed.

I went from training at a Division I level to struggling to get through a workout — struggling to get through a walk. The thing I had built my whole identity on was gone, and I had to find out what was actually underneath it.

That's where the Lord met me. In the lowest place I have ever been, He saved my life. Not the version of my life I had planned. A better one.

I train people now because I know what it feels like to lose your strength and have to go get it back. Our bodies are temples of the Holy Spirit. I want to help you steward the one you were given — with discipline, with purpose, and with a reason bigger than the mirror.

This is not just fitness.
It's being built again.

Speaking on a panel — Sharing the testimony

Youth Performance Training

Built for
the athlete

In-person here in Nashville. Strength, speed, and movement coached around the athlete in front of me — not a generic program.

In person · Private

1-on-1 Performance Training

$75/ Session

60 minutes

Personalized training designed around the individual athlete.

60-minute one-on-one training session
Individualized strength & conditioning
Speed, agility & athletic movement
Sport-specific performance development
Strength development appropriate for the athlete
Personalized coaching and attention throughout the session
Training tailored to the athlete's goals and needs

Best for: Athletes looking for individualized coaching and a program built specifically for them.

Book Session

In person · Small group

Small Group Performance Training

$60/ Athlete / Session

60 minutes · 2–5 athletes

High-level training in a small, competitive environment while maintaining individualized coaching.

60-minute training session
Small groups of 2–5 athletes
Strength & conditioning
Speed, agility & athletic movement
Competitive partner and group drills
Individual coaching within a group setting
Training designed to improve athletic performance, confidence and movement quality

Book Session

REBUILT Online Coaching

You bring the effort.
I’ll build the plan.

More than just a workout plan. This is personalized coaching designed to help you become stronger, healthier, and more disciplined — physically and mentally.

What you get